John from Fit For a Year posted a new challenge today. 30 days of this stuff!
I already use these exercises as part of my cross training routine to build explosive power, increase stability and strengthen my core. The jumping lunges also help with the imbalance in strength between by hamstrings/glutes and quads.
30 days straight though? No thanks…
Let’s be honest with each other. These exercises are hard – downright nasty almost. There is a teaspoon full of masochism needed to make yourself go through a full workout like this, but the completion will give you a great feeling of accomplishment.
But 30 days straight is not for me. I’ll stick to weekly/fortnightly I reckon!