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Thursday Training Tip #1

High Intensity Interval Training

You can improve your 5k and 10k times by increasing power and speed using HIIT as part of your running routine.

Done well, this type of training will boost your power and speed over short distances which will translate to greater economy and higher pace over longer distances.

This RunnersWorld article explains how/why. Check it out!

Strong running everyone!

Bernie

Get Going, Get Running!

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