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Running recap, and : Still learning from my mistakes…

Life has been hectic lately, but I’m still getting some running in. It doesn’t resemble my marathon training plan that much, but at least I’m still running. More than I’ve been blogging at any rate…

Another thing I’ve noted is that I’m still learning. Unfortunately, largely through making mistakes…
Since my last post I’ve managed to keep up my ‘two-for-Tuesday‘ workout of hard run (usually hill sprints) followed by Yoga. I really like this combo – a hard run after my rest day, followed by an hour of enforced stretching and core work. I’m the first to admit it, I don’t stretch or do enough core work, so yoga is a good way for me to get in a flexibility and core workout.

Mental note #1: Stretch more. Like everyday, not just after a run.

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