Category Archives: motivate monday

Motivate Monday #17

It’s getting towards the time for planning out goals for 2014.

Half marathon – check

Full marathon – check

Ultra – hmmm, not sure. Fear of failure is an issue…

OCR – maybe, but possibility of injury (and electrocution) is holding me back…

More 5k races – perhaps, but they seem redundant when marathon training…

Or…
Let my spirit win and do them all?
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Drop my pride and embrace the fear of failure to spur me to new challenges;
Take a gamble, risk possible injury for a bigger reward – the satisfaction of new experiences and conquering another unknown;
Leave reason behind and run shorter races because they’re fun, social and more carefree, instead of rejecting them in favour of big mileage.

I think 2014 is going to have more spirit. Guess I’d better start planning some races!

Who else is thinking of taking on a new challenge and letting their Spirit win?
 
Happy running everyone!

Bernie

Get Going, Get Running!

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Motivate Monday #16

I find this statement from John “The Penguin” Bingham to be a real truth of running and a great motivation for every runner regardless of speed, distance or experience.
Anyone can run, and can run for whatever reason they want. It doesn’t have to be about medals or PBs – these are just the perks of enjoying your running and taking on the challenge – it only has to be about the run.

running-inspiration-just-run.jpg

 
Happy running everyone!

Bernie

Get Going, Get Running!

On Facebook? ‘Like’ my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
Want to see what/where/how I’m training? View or ‘connect’ with me on my Garmin profile to see what’s been going on
Like a bit of Youtube? Check out my channel with my collection of videos I use and refer to

Motivate Monday #15

Whether it’s the last mile of a marathon, or just getting to the next street light.

Just. Keep. Going.

running-inspiration-courage-is-having-the-strength-to-go-on

 

Happy running everyone!

Bernie

Get Going, Get Running!

On Facebook? ‘Like’ my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
Want to see what/where/how I’m training? View or ‘connect’ with me on my Garmin profile to see what’s been going on
Like a bit of Youtube? Check out my channel with my collection of videos I use and refer to

Motivate Monday #14

If you lace up and go out that door, it means you’re a runner.

It’s not about how far or fast, it’s the fact you went that counts!

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Happy running everyone!

Bernie

Get Going, Get Running!

On Facebook? ‘Like’ my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
Want to see what/where/how I’m training? View or ‘connect’ with me on my Garmin profile to see what’s been going on
Like a bit of Youtube? Check out my channel with my collection of videos I use and refer to

Motivate Monday! #13

Some wise words from Steve Prefontaine to motivate your monday.

running inspiration Steve Prefontaine: Success isnt how far you got

So don’t look to see where the road ends, just take that first step and Get Going!

Happy running everyone!

Bernie

Get Going, Get Running!

On Facebook? ‘Like’ my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
Want to see what/where/how I’m training? View or ‘connect’ with me on my Garmin profile to see what’s been going on
Like a bit of Youtube? Check out my channel with my collection of videos I use and refer to

Motivate Monday! #12

Rise and Shine! It may be heading into Winter for half of us but that’s no excuse for not getting out there and getting it done!

I know I’ll be needing this video to get me out of bed before dawn over the coming months!

For everyone lucky enough to be heading into Summer, the time is yours to seize the day and enjoy all that Spring has to offer!

Happy (and motivated) running everyone!

Bernie

Get Going, Get Running!

On Facebook? ‘Like’ my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
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Motivate Monday! #11

running-inspiration-the-future-depends-on-today

What are you planning to do today?

Happy running everyone!

Bernie

Get Going, Get Running!

On Facebook? ‘Like’ my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
Want to see what/where/how I’m training? View or ‘connect’ with me on my Garmin profile to see what’s been going on

Motivate Monday! #10

imageHappy running everyone!

Bernie

Get Going, Get Running!

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Motivate Monday! #9

running inspiration there is no app for this

You just can’t beat that feeling of a good run, so lace up and get out there!

Happy running everyone!

Bernie

Get Going, Get Running!

On Facebook? ‘Like’ my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
Want to see what/where/how I’m training? View or ‘connect’ with me on my Garmin profile to see what’s been going on

Motivate Monday! #8

 

 

 

 

Wise words from Mother Teresa, for running but also for life…

running inspiration we have only today, let us begin

The time is now! Get those laces done up!

Happy running everyone!

Bernie

Get Going, Get Running!

On Facebook? ‘Like’ my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
Want to see what/where/how I’m training? View or ‘connect’ with me on my Garmin profile to see what’s been going on
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