Marathon de Paris : Race week

It’s race week so there isn’t much running going on, instead it’s more about recovery and preparation for the race.

That said, the main reason there isn’t much running going on is because I missed my run today due to a ‘scheduling error’. I thought I could go for a run tonight, however Lovely Girlfriend reminded me this morning that we were going out, and that the date was, contrary to my initial belief, in my calendar. Completely my fault, however missing a single easy pace 5k run today isn’t really going to affect my marathon. If anything, the stretch and foam rolling session I did this morning will have helped keep my muscles looser and more supple. I’ll just run tomorrow morning instead.

I’m off the booze as well, from the Sunday before last. I don’t really drink a huge amount anyway, but I must admit to really wanting a beer on Saturday when I was at the pub with some mates. But, coke with a slice of lemon it was. I am, however, already able to taste that celebratory Kronenbourg waiting for me at the finish line…

Nutrition wise I’m off the pizza as well. Shock horror I know! Other ‘takeaway’ type meals are off the menu also. So it’s healthy(ish) food from now on, with small snacks between meals to keep my energy up and keep my sugar levels from bottoming out. As I didn’t run today I ate a little less, but I’m trying to keep the same energy intake as my training weeks to give my body that little bit of extra energy to aid recovery. The carbo load proper will start on Thursday night, about 60 hours before race start. Watch this space.

Admin prep is also in full swing. All my tech gear has been washed. I mean ALL of it. I have a shirt and shorts that I don’t race in to use for the rest of the week, but everything else needed to cover all temperature eventualities is clean and ready to be packed.
20140401-181705.jpg I’ve also printed tickets for the Eurostar, the hotel booking, race convocation and medical certificate and have already packed them with passport and residency card. And checked them. A re-checked them. Like 20 times…

So now it’s the calm before the storm. That itchy time you get when you’ve finished your training but not yet had to put it to use. The energy levels peak, your muscles start to ‘need’ to run and well, as any partner of a marathoner can confirm, the taper crazies start to take hold…


Happy running everyone!


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About getgoing-getrunning

Hi, I’m Bernie and I’m a just guy who writes about the things which get me going and get me running, even though my running is never going to result in me standing on a podium!

Posted on April 1, 2014, in Blog, Marathon de Paris, Marathon Training and tagged , . Bookmark the permalink. 9 Comments.

  1. The last week of the taper is the worst! I never feel ready before a marathon. You, however, are going to do great. Can’t wait to read all about it.

    • Thanks for the vote of confidence! I wouldn’t say I feel ‘ready’ – I could have had a more optimum buildup – but I’ve made peace with where I am and am happy that I’ll be able to run the best race I can on Sunday.

  2. Man, no booze or pizza? This race sounds lame. Haha. Kidding! Go get em!

  3. Exciting… all the best for the taper week!

  4. You are committed. Giving up pizza? Seriously? I just don’t think I could go that far. 🙂 Anyway good luck on the race. I’ll be watching for updates!!!

  5. Good luck Bernie, have a great race.
    Beer and pizza? I hope you win this race!

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