Two for Tuesday : And a new record

Run followed by Yoga again tonight. 

I haven’t been running much lately, and tonight I was running late and wanted to get 5km in before yoga so I had to go quick. I went out reasonably slow for the first kilometre (it was 0 degrees C after all) but once my Garmin chimed at the 1km mark I opened the taps and just RAN.

I’m not sure if it was the cool weather, the chocolate bar I ate late in the day, my recent light running load or the hip flexor and glute work I’ve been doing, but I took 55 seconds off my PB for 5km, finishing in 22:52. And that was with a first kilometre 30 seconds/km slower than the others. And it wasn’t a race. I really, honestly, have no idea where that came from. When I was running I felt good and knew it would be a good time, but it was only in the last km that I twigged it could be a PB. I certainly wasn’t expecting to take almost a minute off my PB time.

Anyway, that is more than enough self adulation. After my run was yoga. Always guaranteed to bring me back down to earth. Tonight it turned out to be literal…

Even ‘yoga fail panda bear’ did a better headstand than me. Mainly because he didn’t fall over half way through his headstand like yours truly. At least I wasn’t in the front row of the class. No, wait…

yoga-panda

Actually, I’ve just realised that I could technically claim that it’s ‘Three for Tuesday’, I did my hip flexor and glutes challenge workout this morning as well.

So there you go. 3 workouts in one day, a new PB, and a new level of yoga class embarrassment. All in all a good days work.

Happy running everyone!

Bernie

Get Going, Get Running!

On Facebook? ‘Like’ my Facebook page and keep up with my day-to-day happenings, hints, tips and shares
Want to see what/where/how I’m training? View or ‘connect’ with me on my Garmin profile to see what’s been going on
Like a bit of Youtube? Check out my channel with my collection of videos I use and refer to
Advertisements

About getgoing-getrunning

Hi, I’m Bernie and I’m a just guy who writes about the things which get me going and get me running, even though my running is never going to result in me standing on a podium!

Posted on November 20, 2013, in Blog, Cross Training, Strength Training and tagged , , , . Bookmark the permalink. 3 Comments.

  1. Great time!

%d bloggers like this: