R.I.C.E. for Runners
Some great tips for post-race or long run recoveries from “Live. Run. Grow”.
I’ll be doing these in a fortnight after Palma de Mallorca marathon for sure!
I’m heading out for my last long training run today before the Marine Corp Marathon in 3 weeks, so I thought I’d share with you how I recover after long runs and races – enjoy!
You’ve probably heard the acronym R.I.C.E. – Rest. Ice. Compression. Elevation. – for treatment of injuries.
Well, even though I don’t think a 20 mile training run or a marathon is formally classified as an injury you sure are giving your body one heck of a beating, so not surprisingly a lot of the R.I.C.E. steps are great for recovery!
R is for ROLL.
Yes, when it comes to running R is for ROLL, not REST!
While your body does need rest to recover from a long run, I wouldn’t suggest planting yourself on the couch for the rest of the day after your long run, for now keep moving!
And give your muscles a…
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